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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind Release Fusion - Preview
Let this class be your escape, allowing thoughts to release while enjoying some breathwork and Pilates exercises. Release tension with warm-up stretches, then work your entire body with Roll Up, Crunches, leg work, an All Fours series, and Plank to finish. This class was previously aired on June 1, 2022. Props Required: 1 Pilates ball and a resistance band.
Intensity2Duration45 minutes