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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Baseline Hatha - Preview
Establish your baseline, finding your center as you practice the essentials. Move slowly and with intention through long-held foundational asanas including Eka Pada Tadasana (One-Legged Mountain Pose), Prasarita Padottanasana (Wide-Legged Standing Forward Bend), Anjaneyasana (Low Lunge), and Parsvakonasana (Extended Side Angle). This class was previously aired on May 24, 2022.
