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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourish Your Being Hatha - Preview
Shed layers of tension and stress in this relaxing Hatha practice that leaves you enhanced and nourished. Start with standing warmups and Revolved Low Lunge, then flow slowly through Pigeon to Gomukhasana and Half Moon. Finish grounded in Seated Head-To-Knee Pose. This class previously aired on July 5, 2022.
