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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Sculpt - Preview
This prop-assisted strength class uses mindful movement that encourages core engagement while toning your lower body. Work through an All Fours series with the option to add ankle weights and a side-lying series with a band. Modify each move to make it easier or harder to your liking. This class previously aired on August 1, 2022.
Intensity2Duration20 minutes