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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Check-In Yin - Preview
This Yin class offers space to check in with yourself mentally and physically, allowing time for deep relaxation and stress relief. Let tension melt away while in Butterfly Pose, Dragon Pose, Melting Heart Pose, Restorative Fish, and Supine Twist. This class was previously aired on May 20, 2022. Props Suggested: 2 blocks and a blanket.
