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Mental Check-In Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1 - 45 mins
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This Yin class offers space to check in with yourself mentally and physically, allowing time for deep relaxation and stress relief. Let tension melt away while in Butterfly Pose, Dragon Pose, Melting Heart Pose, Restorative Fish, and Supine Twist. This class was previously aired on May 20, 2022. Props Suggested: 2 blocks and a blanket.

Level

1

Practice

Yoga

Teacher

Katie Baki

Props

Blanket & 2 blocks

Intensity

1

Duration

45 minutes