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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength In Foundations Hatha - Preview
Explore ways to support your body and mobility by shifting weight in your feet and connecting to your hips. Start with ankle stretches in seated poses, then practice standing footwork, Chair Pose, Warrior II, and Half Moon. Finish with seated twists and a hip-opener. This class was previously aired on May 19, 2022. Props Suggested: 2 blocks.
