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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fingers To Toes Flow - Preview
Explore the many connections throughout your body to flow mindfully in this all-encompassing Vinyasa practice. Begin with a Boat Pose sequence, then challenge yourself through Figure Four Chair and Dancer’s Pose before finishing with backbends, spinal twists, and Savasana feeling balanced. This class was previously aired on May 19, 2022.
