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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energetic Shift Flow - Preview
Follow breath-lead movement while contemplating the relationship you have with your energy, using your asana practice to create space for an energetic shift. Start with clearing body shaking movements, then move through an opening flow and prep for Bow Pose. This class was previously aired on May 18, 2022.
