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Self-Reflection Breathwork & Meditation - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 1-2 - 45 mins
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This practice uses gentle movement and breathwork to integrate your mind, body, energy, and spirit and enhance your overall presence. Settle your body with spinal movements, side bends, and Down Dog, then practice Alternate Nostril Breathing, Breath of Fire, and meditation to finish. This makes for a great 40-day practice to build awareness of the subtle body. This class was previously aired on May 18, 2022.

Level

1-2

Practice

Meditation

Teacher

Intensity

1

Duration

45 minutes