Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Reflection Breathwork & Meditation - Preview
This practice uses gentle movement and breathwork to integrate your mind, body, energy, and spirit and enhance your overall presence. Settle your body with spinal movements, side bends, and Down Dog, then practice Alternate Nostril Breathing, Breath of Fire, and meditation to finish. This makes for a great 40-day practice to build awareness of the subtle body. This class was previously aired on May 18, 2022.
