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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerhouse Core Power Yoga - Preview
This core-focused Power Yoga class is all about strengthening your powerhouse. Build heat in block-assisted core exercises, then move through Sun Salutations with Mountain Climbers, Lightning Warrior, and Side Plank. We suggest having your favorite cool-down class or stretchy flow queued up to take after. This class was previously aired on May 23, 2022.
