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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourish Your Body Yin - Preview
Let gravity nourish your body in this Yin class that invites you to bring your legs up and breathe away tension. Move slowly through Baddha Konasana Up The Wall, Gomukhasana Up The Wall, Half Bow, Ear Pinning Pose, and Shoulder Stand. This class was previously aired on May 17, 2022. Props Required: a wall, chair, or coffee table.
