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Nourish Your Body Yin - Preview

Alex Artymiak teacher avatar
Yin with Alex Artymiak
Level 1 - 45 mins
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Let gravity nourish your body in this Yin class that invites you to bring your legs up and breathe away tension. Move slowly through Baddha Konasana Up The Wall, Gomukhasana Up The Wall, Half Bow, Ear Pinning Pose, and Shoulder Stand. This class was previously aired on May 17, 2022. Props Required: a wall, chair, or coffee table.

Level

1

Practice

Yoga

Teacher

Props

Chair & wall space

Intensity

1

Duration

45 minutes