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Moving Meditation Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 45 mins
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This Vinyasa class guides you through twists and repetitive patterns to find a rhythm and create heat from within. Connect with your breath while practicing Bird Dog Crunches, standing poses with Cactus Arms, Crow Pose, and Revolved Crescent before finishing with Bridge and a supine twist. This class was previously aired on May 17, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes