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Space Between Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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Follow the practice of “this moment, every moment” in this continuous flow that encourages equal presence between postures. Move steadily through Mulabandhasana (Root Lock Pose), Ardha Chandrasana (Half Moon), Vasistasana (Side Plank), and Sirsasana (Headstand). This class was previously aired on May 16, 2022. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

Block

Intensity

2

Duration

30 minutes