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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Space Between Flow - Preview
Follow the practice of “this moment, every moment” in this continuous flow that encourages equal presence between postures. Move steadily through Mulabandhasana (Root Lock Pose), Ardha Chandrasana (Half Moon), Vasistasana (Side Plank), and Sirsasana (Headstand). This class was previously aired on May 16, 2022. Props Suggested: 1 block.
