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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hands-Free Flow - Preview
Expand your practice in this non-traditional flow that uses fresh sequences with hip-focused movements, upper-body-openers, and minimal hands-on-mat moments. Poses include Wide-Angle Seated Forward Bend, Singe-Legged Tadasana, Figure Four Chair, Warrior III, and Revolved Crescent. This class was previously aired on May 16, 2022.
