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Hands-Free Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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Expand your practice in this non-traditional flow that uses fresh sequences with hip-focused movements, upper-body-openers, and minimal hands-on-mat moments. Poses include Wide-Angle Seated Forward Bend, Singe-Legged Tadasana, Figure Four Chair, Warrior III, and Revolved Crescent. This class was previously aired on May 16, 2022.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes