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Power Up Vinyasa - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
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Strengthen your body mindfully with core work and playful transitions while incorporating your breath and self-awareness. This Vinyasa flow has just the right amount of challenge with Bear Crawls, Wild Thing, Half Moon, One-Legged Mountain Pose, and Side Plank variations. This class was previously aired on May 16, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

3

Duration

45 minutes