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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open To Now Flow - Preview
Flow through a variety of safe backbends while focusing on your body, breath, and awareness to keep yourself in the present moment and feel fullness in your back body. Practice Locust, Bow, standing postures, and Breath of Fire, then finish with seated postures, Bridge, and Savasana. This class was previously aired on May 21, 2022.
