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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let Go, Find Center Hatha - Preview
This grounding Hatha class has bursts of movement followed by pauses to build awareness of where you can let go of patterns and find your center. Feel challenged but nourished with strong and opening postures like Bird Dog to Warrior III, Revolved Triangle and Half Moon, and a Gate Pose flow. This class was previously aired on May 16, 2022.
