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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energetic Backbends Flow - Preview
This Vinyasa practice prepares your body for backbends with progressions that include shoulder- and hip-openers, core engagement, and spinal movements. Begin with Sun Salutations, then flow through Revolved Crescent, Dancer’s Pose, Bound Side Angle, and Warrior III before peaking in Full Wheel. This class was previously aired on May 26, 2022.
