Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Agile Joints Flow - Preview
This Vinyasa practice supports agile joints with a lightly-paced flow of full-body mobility-based movement. Move through Boat Pose, Double Pigeon, standing poses, Goddess Squat, and Side Bow, then finish with a deep side bend, feeling grounded and balanced. This class was previously aired on May 25, 2022.
