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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Boundless Binds Hatha - Preview
Work on increasing your strength and flexibility for an active range of motion in bound postures. Warm your upper body and hips, then dive into various binds in Warrior II, Triangle, Bird of Paradise, Side Plank with Half Lotus, and Marichyasana B. This class was previously aired on May 18, 2022. Props Suggested: 1 strap.
