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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ashtanga-Inspired Warm-Up - Preview
Sync your breath to movement while flowing through foundational Ashtanga poses that compliment your Kundalini practice. Build heat with Sun Salutations and strong standing postures, then peak in Boat Pose, Reverse Plank, and Wheel. Complete practice with a twist and Savasana feeling balanced. This class was previously aired on May 12, 2022.
