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Full Bloom Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 60 mins
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This steady Vinyasa flow reflects a full-circle life cycle, guiding you toward expansion while staying balanced. Start with hip-opening seated postures, then build heat and create space with a breath-infused standing sequence. Finish grounded with a seated twist and Savasana. This class was previously aired on May 12, 2022. Props Required: 1 blanket. Props Suggested: blocks or a strap.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

60 minutes