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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck Release Hatha - Preview
Feel the significance of showing your neck some love in this Hatha class that effectively relieves lots of pent-up stress; an optimal class to repeat, especially for those who spend their days sitting. Melt away tension with shoulder rolls, spinal waves, neck stretches, pelvic tilts, and a supported rest. This class was previously aired on May 24, 2022.
