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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root to Rise Flow - Preview
Highlight your contact with the ground to find lightness in postures while building strength. This Vinyasa flow takes it slow to concentrate on tuning in to your inner power. Peak poses include Warrior III, Tree variations, and Forward Fold. This class was previously aired on May 11, 2022.
