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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Challenge To Change Flow - Preview
This class encourages you to take time to practice a new pattern, using your breath to face challenges (on and off the mat) with power and love. Flow through a variety of standing and kneeling balances, One-Legged Down Dog, and Crow Pose with an open mind. This class was previously aired on May 15, 2022.
