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Challenge To Change Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2-3 - 45 mins
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This class encourages you to take time to practice a new pattern, using your breath to face challenges (on and off the mat) with power and love. Flow through a variety of standing and kneeling balances, One-Legged Down Dog, and Crow Pose with an open mind. This class was previously aired on May 15, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes