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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Highest Self Kundalini - Preview
Reach that higher level where you feel balanced, present, and energized in this Kundalini class. Practice rapid Nadi Shodhana, traditional Sun Salutations, and advanced kriyas with a five-part breath, Breath of Fire, arm rotations, and spinal waves. This class was previously aired on May 11, 2022.
