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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refresh Your Mind Hatha - Preview
This mild yet strong Hatha class focuses on inversions, allowing stagnation in your head, neck, and jaw to flow and release. Practice Sun Salutations, Wide-Legged Forward Fold, Pigeon, Handstand or Forearm Balance, and Headstand. Pair this class with Refresh Your Mind Flow for complete mind-body effects. This class was previously aired on May 11, 2022.
