This Yoga Nidra delivers peace and calm. Follow a guided meditation to surrender your awareness, letting go of any stagnant energy and tension. Use any and all props that will bring total comfort. This class was previously aired on May 10, 2022.
This Yoga Nidra delivers peace and calm. Follow a guided meditation to surrender your awareness, letting go of any stagnant energy and tension. Use any and all props that will bring total comfort. This class was previously aired on May 10, 2022.