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Visualization Yoga Nidra - Preview

Alex Artymiak teacher avatar
Meditation with Alex Artymiak
Level 1-2 - 20 mins
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This Yoga Nidra delivers peace and calm. Follow a guided meditation to surrender your awareness, letting go of any stagnant energy and tension. Use any and all props that will bring total comfort. This class was previously aired on May 10, 2022. Props Suggested: bolsters, pillows, or blankets.

Level

1-2

Practice

Meditation

Teacher

Duration

20 minutes