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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice Proficiency Flow - Preview
Going back to the basics, this Vinyasa class features foundational asanas and Surya Namaskars to refine your skill. Practice classical flow elements like a Dancing Warrior series and strong standing postures, then finish with supine twists. This class was previously aired on May 10, 2022.
