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Practice Proficiency Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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Going back to the basics, this Vinyasa class features foundational asanas and Surya Namaskars to refine your skill. Practice classical flow elements like a Dancing Warrior series and strong standing postures, then finish with supine twists. This class was previously aired on May 10, 2022.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes