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Free Your Energy Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 60 mins
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Get ready to find and release stuck tension to let your energy flow freely. Start with meditation and a slow warm-up, then practice Sun Salutation variations and a sequence with Half Moon and Triangle before cooling down in Pigeon. This class was previously aired on May 9, 2022. Props Suggested: 1 block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

60 minutes