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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Your Energy Flow - Preview
Get ready to find and release stuck tension to let your energy flow freely. Start with meditation and a slow warm-up, then practice Sun Salutation variations and a sequence with Half Moon and Triangle before cooling down in Pigeon. This class was previously aired on May 9, 2022. Props Suggested: 1 block.
