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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refresh Your Body Vinyasa - Preview
This grounding practice includes various side bends and twists with helpful cues to refresh your entire body deeply. Enjoy low body stretches, Sphinx, Forearm Plank, Crescent Lunge, and Reverse Triangle, plus the option to go upside down or arm balance. Pair this class with Refresh Your Mind Hatha for complete mind-body effects. This class was previously aired on May 9, 2022.
