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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Lungs Hatha - Preview
Use the strength of your breath to create space and feel the power in long-held asanas. Challenge yourself with Kumbhaka (breath retention) and postures including Vajrasana with toes tucked, Chair Pose, Anjaneyasana, Pigeon, and a supine twist. This class was previously aired on May 9, 2022.
