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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lengthen & Tone Flow - Preview
This Vinyasa class uses higher-level self-awareness to delve deep into strengthening and toning your entire body. Start strong with Chair variations, then power through standing postures, Pigeon with Breath of Fire, Full Splits, and Headstand before ending in Savasana. This class was previously aired on May 9, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the frame jump in the video around the 19-minute mark due to technical difficulties.
