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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditative Slow Flow - Preview
Create an inner connection to self-soothe with long holds and deep breaths. Move intentionally at a slow pace through Camel, Lunge, Half Splits, and Pigeon, then wrap up your practice in seated meditation. This class was previously aired on May 11, 2022.
