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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refined Breath Flow - Preview
This well-rounded practice flows through non-stop, steady breath-to-movement sequences while tuning into full-body engagement. Challenge yourself with Chair and Boat holds, Standing and Full Splits, Extended Hand-To-Big-Toe Pose, Visvamitrasana, and Handstand. This class was previously aired on May 4, 2022.
