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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Leg Strength - Preview
Fire up your leg strength through this steady-paced class that includes four low-impact supersets, all lower-body focused. Get ready for Squat variations, Deadlifts, Side Lunges, and Bridge work. Each superset consists of three rounds that progress from five reps to fifteen reps. This class was previously aired on May 9, 2022. Props Suggested: a set of dumbbells.
