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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Infinity Breathwork - Preview
Practice a rhythmic pranayama technique to find your flow in the constant evolution of life. Start with brief hip, spine, and neck stretches to prepare your body and mind for seated breathwork and meditation. This technique is used in the Infinity Breath Flow; we recommend you take these classes together, this one first. This class was previously aired on May 3, 2022. Props Suggested: a blanket. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the video quality at the beginning of this recording due to technical difficulties.
