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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This well-rounded Vinyasa class has everything you need for a complete energy boost. Get moving and build heat with strong standing postures, Forearm Plank, and Camel Pose, then cool down with seated stretches, supine twists, and Savasana. This class was previously aired on May 13, 2022.