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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Within Yin - Preview
This Yin class allows you to connect with yourself beyond the surface level, finding openness. Start with gentle warm-up movements, then settle into deeper holds. Poses include Lunge variations, Sphinx, Pigeon, and Supta Baddha Konasana. This class was previously aired on May 2, 2022. Props Required: a blanket or towel.
