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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Psoas Release Hatha - Preview
This stretchy, satisfying Hatha class includes lots of side bending to release and elongate through your psoas. Practice supported Bridge, a Lunge series, Gate Pose, and Seated Wide-Legged Forward Fold, then finish with a relaxing, restorative Yoga Nidra. This class was previously aired on May 2, 2022. Props Suggested: 1 block.
