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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Less Is More Hatha - Preview
Simplicity is key in this breath-focused Hatha class. Practice fewer asanas held for a longer time to find a slow and smooth rhythm. Poses include Bird Dog, Single-Legged Tadasana, Anjaneyasana, and Head-To-Knee Forward Bend. This class was previously aired on May 5, 2022. Props Suggested: 1 block.
