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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen Your Structure Hatha - Preview
Notice how strengthening your body can help increase flexibility and calm your mind as you practice strong postures. Start with shoulder-openers and Sun Salutations, then sequence through Bound Side Angle and Triangle. Finish with Bow Pose, ab work, and a short rest. This class was previously aired on May 7, 2022.
