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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body HIIT - Preview
This HIIT class increases your stamina while building strength and stability in your legs. Get ready for four Tabata-style blocks and an all-out two-minute AMRAP round (as many reps as possible). Exercises include Thrusters, Jump Squats, Reverse Lunges, Curtsy Lunges, and Speed Skaters. This class was previously aired on May 4, 2022. Props Suggested: a set of dumbbells.
