This HIIT class increases your stamina while building strength and stability in your legs. Get ready for four Tabata-style blocks and an all-out two-minute AMRAP round (as many reps as possible). Exercises include Thrusters, Jump Squats, Reverse Lunges, Curtsy Lunges, and Speed Skaters. This class was previously aired on May 4, 2022. Props Suggested: a set of dumbbells.