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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt: Total Body - Preview
Strengthen and stretch your entire body with the help of a resistance band, giving your muscles more opportunity to activate. This powerful workout includes Deadlift, Lat Pulls, Bridge, and Tricep Kick Backs. This class was previously aired on May 26, 2022. Props Required: 1 resistance band.
