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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recovery Day - Preview
Release into recovery after a challenging workout with this class that relieves muscle tension— also a perfect way to begin or end your day. Find total-body relaxation with neck and side stretches, foam rolling for your back, and leg extensions. Feel free to hit pause when you want to go deeper in a stretch or roll! This class was previously aired on May 19, 2022. Props Required: a foam roller and resistance band.
Intensity1Duration30 minutes