Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt & Release Pilates - Preview
This well-rounded Pilates class increases your strength and endurance with resistance work and includes a 10-minute tension-releasing stretch. Challenge yourself through Pliés, a standing leg series, Scissors, and Glute Bridge, then enjoy a variety of full-body stretches. This class was previously aired on April 29, 2022. Props Suggested: 1 Pilates ball and 1-3 yoga blocks.
Intensity3Duration45 minutes