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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick HIIT - Preview
This express workout mixes rounds of lower-body strength and cardio. Start with a brief warm-up, then move through Lateral Lunges, Jumping Jacks, and Side Skaters before finishing with a couple of leg stretches. Great for a quick bit of heart-pumping exercise or to tack onto another class. This class was previously aired on May 13, 2022.
