Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy on Your Joints Pilates - Preview
Take a mindful approach to moving your joints for a gentle yet effective workout. This class includes a range of exercises that use a Pilates ball, including Hundreds, Glute Lifts, Swimmers, and Single-Leg Sweep. Finish with a core blast with Crunches and a satisfying stretch. This class was previously aired on April 29, 2022.
Intensity2Duration45 minutes