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Easy on Your Joints Pilates - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 1-2 - 45 mins
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Take a mindful approach to moving your joints for a gentle yet effective workout. This class includes a range of exercises that use a Pilates ball, including Hundreds, Glute Lifts, Swimmers, and Single-Leg Sweep. Finish with a core blast with Crunches and a satisfying stretch. This class was previously aired on April 29, 2022.

Level

1-2

Practice

Pilates

Teacher

Mark "Ozzie" Osmundsen

Props

Small stability ball

Intensity

2

Duration

45 minutes