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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt: Legs & Glutes - Preview
This mild yet challenging strength class sculpts your entire lower body by targeting a full range of muscles in your legs and glutes. Get ready to feel a proper burn with Squat and Lunge variations, Calf Raises, and Leg Lifts. This class was previously aired on May 13, 2022. Props Required: a resistance loop. Props Suggested: ankle weights.
Intensity3Duration30 minutes