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Sculpt: Legs & Glutes - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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This mild yet challenging strength class sculpts your entire lower body by targeting a full range of muscles in your legs and glutes. Get ready to feel a proper burn with Squat and Lunge variations, Calf Raises, and Leg Lifts. This class was previously aired on May 13, 2022. Props Required: a resistance loop. Props Suggested: ankle weights.

Level

2

Practice

Fitness

Props

1 ankle weights & resistance loop

Intensity

3

Duration

30 minutes