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High-Energy HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 30 mins
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Take it up a notch with this sweat session that brings your endurance to the next level. Push yourself through challenging, bodyweight-only HIIT exercises including Squat Twists, Lunges, High Knees, and Skiers to finish feeling like a champ. This class was previously aired on May 10, 2022.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

4

Duration

30 minutes